Own The Room, Again

Strategic practices that sharpen decision-making, deepen your fortitude, and restore the clarity burnout steals.

Explore Our Offerings
CBSN Baltimore logo with a circular icon and bold text
CBN News logo in black and white with a flame inside the letter C.
Presswire logo with the tagline "Everyone's Internet News Presswire" underneath, featuring a gray circle with a cutout design on the left.
Graphic of a house with a stethoscope, with text that reads 'Maryland Health Care Coalition Against Domestic Violence'.
Gray logo of Maryland map with text that reads "Center for a Healthy Maryland," with smaller text underneath that says "The Maryland State Medical Society Foundation."
Logo of the Institute for Integrative Nutrition featuring a spiral symbol and the text 'IIN' and 'Institute for Integrative Nutrition'
Logo for Coracle with a stylized bird and text "Spiritual Formation for Kingdom Action".
The image shows the logo of the Howard Thurman Scholar program or organization, with the name written in bold uppercase letters and a horizontal line separating the two parts of the text.
@WomenNetwork logo with black text on a transparent background.
Graphic design with a large gray circle, and the words "Women Who Boss Up" in a mix of bold and script fonts.

Welcome to AQUAY

(AH-Kway)

a sacred place of refreshment for high-performing leaders on their way back to owning the room.

Close-up of a smiling woman with short, platinum blonde hair, wearing glasses, colorful striped jacket, red shirt, and jewelry, sitting on a light-colored couch indoors with a window and trees in the background.

Who is Iona Rudisill?

Iona is a licensed social worker with more than 35 years of experience in trauma-informed settings, helping individuals, families, organizations, and communities navigate complex challenges with clarity, compassion, and strategic insight.

Her own path tested that expertise directly. A traumatic brain injury required her to rebuild her focus, her energy, and her sense of self from the ground up; and she did. That experience taught her something most burnout coaching misses: burnout isn't linear. It builds in layers (e.g. spiritual, emotional, physical, systemic) long before it ever reaches the surface.

That's why she founded AQUAY: a strategic partner and sacred place where high-performing leaders restore clarity, sharpen their decisions, strengthen resilience and reclaim the confidence to own the room again. Not from depletion, but from strength.

Leaders Who Reclaimed

Ownership of The Room

  • “At a time when everything felt unstable, Iona provided a calm and compassionate presence. She listened without judgment and offered thoughtful insight that helped me process what I was experiencing emotionally, mentally and practically.”

    – Jeanna, Director

  • “Spending time in conversation with Iona was a true pleasure. She has a gift for creating space where guests can bring both their expertise and their humanity, and her thoughtful questions made for a rich and engaging dialogue. I left our conversation feeling encouraged, inspired, and grateful for the experience.”

    Dr. Durryle Brooks, Founder of Love & Justice Consulting

  • “Thank you for your calming presence and making space for us to be reflective as a group

    Training Participant, Executive Director

Explore Our Offerings

  • A woman with short gray hair, wearing glasses and a black blazer over a red top, sitting at a radio or podcast studio. She is smiling and wearing a large headset, with a microphone in front of her. On the table, there is audio mixing equipment and a chair with a red "On Air" sign.

    PODCAST

    Learn how exceptional leaders regain their edge. “Iona Speaks about Soaring Courageously” has real conversations with real strategies about owning the room you were created to command. Each month, Iona sits down with a leader who turned exhaustion into one specific strategic move so you walk away with a tactic you can use before your next challenge.

    Hear The Strategies

  • Close-up of water with ripples and reflections, showing shades of pink, purple, and blue.

    MEDITATION

    Reset your leadership in just five minutes. Every Wednesday, Mid-Week Reset helps quiet mental overload, sharpen focus, and prepare you to lead the second half of your week with greater clarity, presence, and intention, so Thursday’s decisions start from a clear head, not a full inbox.

    Experience Mid-Week Reset

  • An older woman with short, gray hair, wearing large black glasses, gold earrings, a silver jewelry necklace, a black blazer, and a red top, sitting on a black leather couch next to a large green plant, holding a smartphone in one hand and a notebook in her lap, with a window and white wall in the background.

    CONSULTING

    When burnout spreads, performance suffers. Decisions slow. Engagement drops. Turnover rises. Partner with AQUAY to outline and execute leadership wellbeing strategies that strengthen leadership capacity, improve organizational wellbeing, and build a culture of sustainable executive performance through a tailored audit and workshop series.

    Strengthen Your Team

  • A person with a short hairstyle, wearing glasses and a striped top, looking out of a window at a brick wall outside.

    COACHING

    As a high-performing leader, stop white-knuckling through each day and lead with clarity and confidence. Engage in 1:1 leadership health strategies that are offered in customized, best-fit packages to sharpen your focus and own your resiliency.

    Reclaim Your Command